Advanced Training Schedule

   
3 July = 40 MILES       MEDIUM
Mon. Tues. Weds. Thur. Fri. Sat. Sun.
5-EZ 6-T 7-EZ 6-T 6-EZ (0) R (5) 10-LSD (12)
10 July = 44 MILES HARD
Mon. Tues. Weds. Thur. Fri. Sat. Sun.
5-EZ 6-T 7-EZ 6-T 8-EZ R 12-LSD
17 July = 48 MILES HARD
Mon. Tues. Weds. Thur. Fri. Sat. Sun.
5-EZ 8-EZ 5-EZ 8-T 8-EZ R 14-LSD
24 July = 40 MILES MEDIUM
Mon. Tues. Weds. Thur. Fri. Sat. Sun.
4-EZ 7-EZ 5-RE 6-EZ 7-T R 11-LSD
31 July = 45-50 MILES HARD
Mon. Tues. Weds. Thur. Fri. Sat. Sun.
5-EZ 6-RE 5-EZ 8-T 5-EZ 5-EZ/R 16-LSD
7 Aug = 49-54 MILES HARD
Mon. Tues. Weds. Thur. Fri. Sat. Sun.
5-EZ 6-RE 5-EZ 9-T (7.5+3.75) 6-EZ (4) 5-EZ/R (0) 18-LSD (18)
14 Aug = 52-57 MILES HARD
Mon. Tues. Weds. Thur. Fri. Sat. Sun.
5-EZ (5) 6-RE (7) 5-EZ (5) 10-T (6) 6-EZ (9) 5-EZ/R (0) 20-LSD (20)
21 Aug = 48 MILES MEDIUM
Mon. Tues. Weds. Thur. Fri. Sat. Sun.
4-EZ 8-EZ 12-T 6-EZ 8-EZ R 10-RACE
28 Aug = 51-56 MILES HARD
Mon. Tues. Weds. Thur. Fri. Sat. Sun.
4-EZ 7-EZ 12-T 5-EZ/R 7-EZ 3-EZ 18-LSD
4 Sep = 56-60 MILES HARD
Mon. Tues. Weds. Thur. Fri. Sat. Sun.
4-EZ 7-RE 4-EZ 13-T 7-EZ 4-EZ/R (R) 21-LSD (22)
11 Sep= 55-60 MILES HARD
Mon. Tues. Weds. Thur. Fri. Sat. Sun.
5-EZ (5) 7-RE (7) 6-EZ (8) 13-T (8) 6-EZ (5) 5-EZ/R (R) 18-LSD (18)
18 Sep = 48 MILES MEDIUM
Mon. Tues. Weds. Thur. Fri. Sat. Sun.
5-EZ (5T) 7-RE (6.5) 7-EZ (7) 10-T (8) 6-EZ (6) R 13-RACE (18)
25 Sep - 57-60 MILES HARD
Mon. Tues. Weds. Thur. Fri. Sat. Sun.
3-EZ (5) 8-EZ (4) 7-REP (7) 8-EZ 10-T 3-EZ/R 21-LSD
2 Oct = 39-43 MILES MEDIUM
Mon. Tues. Weds. Thur. Fri. Sat. Sun.
R 6-EZ 6-REP 5-EZ 8-T 4-EZ/R 14-LSD
9 Oct = 31-35 MILES MEDIUM
Mon. Tues. Weds. Thur. Fri. Sat. Sun.
4-EZ 5-REP 8-EZ 5-REP R 5-RACE 4-8-EZ
16 Oct = 15 MILES (41 WITH MARATHON) EASY
Mon. Tues. Weds. Thur. Fri. Sat. Sun.
R 4-REP 5-EZ 4-EZ R 2-EZ 26.2-RACE

Stephen Mrenna
Last modified: Mon Jul 10 10:34:56 CDT 2006